Developing Emotional Self-Regulation Skills: For Families and Professionals

This course, "Developing Emotional Self-Regulation Skills: For Families and Professionals," is designed to strengthen the emotional competence of families and professionals in dynamic and challenging environments. With a practical, neuroscience-based approach, participants will learn to identify and manage psychosocial risks, develop self-regulation skills, and promote healthy relationships at work and at home. Throughout the course, concepts of mental health, stress reduction techniques, and strategies to improve family and organizational dynamics will be addressed. By the end, participants will be equipped with practical tools they can apply to their daily lives, contributing to increased quality of life and emotional well-being.